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26 Foods That Help You Build Lean Muscle

By Healthline 02/22/2019, 12:00pm MST

Dairy not only contains high-quality protein, but also a mixture of fast-digesting whey protein and slow-digesting casein protein.

The Psychology of Swimming: How to Channel Your Emotions

By Xonzy Gaddis, Swimming World Magazine 02/21/2019, 12:00pm MST

Find someone to talk to about these emotions and pay attention to them, because they are all valid. 

Professional Athletes That Nix the Notion That Mental Illness Makes You Weak

By Lindsay Holmes, Huffington Post 02/20/2019, 12:00pm MST

“We need to accept that mental illness is a disease — and like any other disease, it needs stronger research, early screening and treatment, especially for young people.”

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