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What to Know About Kids and Nutrition

By Molly Hurford, Outside 10/15/2019, 8:00pm MDT

Nutrition knowledge is as critical to a young athletes mental health as it is to their physical growth.

5 Suggestions for Staying Fit as a Family

By Janis Meredith, USA Football 10/14/2019, 7:45pm MDT

Contrary to what today’s fitness crazed world, exercise does not always equal competition. Your kids can learn the fun of fitness when you think outside the box of youth sports!

When Young Athletes Doubt Their Skills When Criticized

By Patrick Cohn, The Ultimate Sports Parent 10/14/2019, 6:00pm MDT

Here are three ways to help strengthen kids’ confidence, especially when they’re feeling self-doubt.

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